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    THE TITAN 25K CHALLENGE

    Sponsored by IconMeals & Pinkbox Doughnuts

    The Challenge Begins May 18th

    Join us on this incredible day! Proceeds go to Shriners Children’s Hospital Charity

    THE TITAN 25K MENU

    All American Breakfast

    16oz Breakfast Sausage | 1,193cal
    10 scramble eggs | 910cal
    1 cup of cream | 410cal
    1 cup of oat meal | 150cal
    1 table spoon of butter | 102cal
    olive oil cooking spray | 60cal.

    Total Calories 2,825

    Italian Sausage in Vodka Sauce

    4.5 oz of fresh farfall | 369cal
    10 oz Italian sausage | 981cal
    2 table spoons of butter | 204cal
    1 cup of cream | 821cal
    1/2 cup tomato sauce | 35cal
    1 oz vodka | 64cal
    Other ingredients: salt, pepper, garlic, fresh and dried herbs to taste.

    Total Calories 2,474

    Pan Seared Salmon with Creamy Mushroom Risotto

    16 oz salmon | 944cal
    cooking spray | 120cal
    mushroom | 8cal
    Risotto | 356cal
    4oz lemon butter | 808cal
    5oz wine | 123cal
    parmigiana cheese | 244cal
    Other ingredients salt, peppers, garlic, fresh and dried herbs to taste.

    Total Calories 2,603

    Jucy Lucy Doughnut

    1 large glazed doughnut | 300cal
    16 oz ground 80/20 beef | 1,152cal
    1/2 cup cheddar cheese | 490cal
    6 strips of bacon | 258cal
    1/2 avocado | 162cal
    1 fried egg | 91cal
    1 tbsp mayo | 94cal
    Other ingredients salt, pepper, garlic, fresh and dried herbs to taste.

    Total 2,547 Calories

    Southwest BBQ Ribs

    16oz spare ribs | 1,297cal
    1/2 cup bbq sauce | 246cal
    16oz potatoes | 354cal
    1/2 cup mayo | 458cal
    2 hard boiled eggs | 156cal.
    Other ingredients salt, pepper, garlic, fresh and dried herbs to taste .

    Total Calories 2,511

    Tex Mex Chicken Enchiladas

    16oz chicken thighs | 806cal
    8 Corn tortillas | 496cal
    1 cup black beans | 227cal
    1/2 cup chopped bacon | 216cal
    1/2 cup sour cream | 246cal
    1/4 cup of butter | 407cal
    1/2 cup shredded cheese | 228cal.
    Other ingredients salt, pepper, garlic, fresh and dried herbs to taste.

    Total Calories 2,626

    Steakhouse Dinner

    16oz ribeye | 1,320cal
    1 large potato | 170cal
    8 tbsp butter | 816cal
    1/2 cup of cheese | 228cal
    4 tbsp sour cream | 92cal
    Other ingredients salt, pepper, garlic, fresh, and dried herbs to taste.

    Total calories 2,626

    Old Fashioned Bolognese

    4.5oz fresh spaghetti | 369cal
    16oz ground 80/20 beef | 1,152cal
    2 cups tomato sauce | 180cal
    1/2 cup of butter | 813cal.
    Other ingredients salt, pepper, garlic, fresh and dried herbs to taste.

    Total Calories 2,514

    Thai Pork Chops

    16 oz bone in pork chops | 880cal
    4 tbsp olive oil | 476cal
    1 cup white rice | 204cal
    5 fried eggs | 450cal
    4 tbsp peanut butter | 376cal
    2 tbsp butter | 204cal.
    Others ingredients salt, pepper, garlic, soy sauce, fresh and dried herbs to taste.

    Total Calories 2,590

    The Ultimate Cheese Cake Parfait

    Assortment of cheese cakes toped with syrup, condensed milk, and candy cookie pieces.

    Total Calories 2,942