Lemon Cheesecake Protein Pancakes

INGREDIENTS: Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% of : Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Natural Flavor, Potassium Sorbate and Carbon Dioxide (To Protect Freshness), Vitamin A Palmitate, Enzymes], Plain Non-Fat Greek Yogurt [Cultured Pasteurized Grade A Nonfat Milk], Mix Pancake Buttermilk Complete [Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Defatted Soy Flour, Soybean Oil, Buttermilk]], Water, Lemon Zest [[Chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor]], Brown Sugar [Sugar, Molasses], AMCO Protein [Whey Protein Isolate, Sunflower Lecithin], Lemon Juice [Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), And Less Than 2% Of Sodium Benzoate, Sodium Metabisulfite, And Sodium Sulfite (Preservatives), Lemon Oil.]

Wheat, Eggs, Milk, Soy

"1. Remove label front. 2. From a thawed state, place tray in the microwave. Heat on HIGH for 1-1:30 min. 3. Remove the tray from the microwave and enjoy! "