We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.
And the brain actually prefers it! Ketones are an incredible source of energy from fat.
Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.
You likely exercise regularly. You watch what you eat. You...
There is no question that several factors can contribute to the amount of motivation that we are able to have in every aspect of our lives.
Staying motivated is one of the most challenging tasks for a human being and in this article, we are goin...