ICON Meals Blog

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6 Small Tweaks for Big Results!

6 Small Tweaks for Big Results!

ICON Meal Collaborators, Meal Prep On Fleek, show us that if we want to see our body change, we also have to change our mind and our actions.  We do this by making tiny adjustments in our daily routine and sticking to them with discipline and patience. 
All About Keto - Shawn Wells

All About Keto and Ketones With Shawn Wells

We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.

And the brain actually prefers it! Ketones are an incredible source of energy from fat.

5 Easy Habits For Staying Healthy At Home

5 Easy Habits For Staying Healthy At Home

Want A Better Body? Here’s 5 Easy Habits

Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.

You likely exercise regularly. You watch what you eat. You...