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fats

Fats For Aesthetics By Team ICON Member Brandan Fokken

In this article, we’re going to go over what you need to know about how to use the fats you put on your plate for your aesthetic goals. It’s common sense, bad fats lead to bad health. But what we don’t often hear too much about… what about eating fat for your fitness goals? How much fat sho...

A Guide To MCTs: Benefits And How To Supplement With Shawn Wells

This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned keto dieter can have quite a bit of misunderstanding about them.

All About Keto and Ketones With Shawn Wells

We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.

And the brain actually prefers it! Ketones are an incredible source of energy from fat.