Key Takeaways
- High Protein, Low Calorie: 38g of protein at just 360 calories makes this a powerhouse for lean muscle maintenance.
- Gluten-Free & Dairy-Free: Certified safe for those with sensitivities without sacrificing texture or flavor.
- Premium Ingredients: Features tender steak medallions and signature jasmine saffron rice.
- Convenience: Ready in under 3 minutes, ideal for busy Dallas-based professionals and parents.
For years, the phrase "gluten-free" was synonymous with dry, uninspired textures and lack of flavor. For busy professionals and parents trying to maintain a high-protein lifestyle, finding a convenient meal that is both gluten-free and actually enjoyable has been a persistent challenge. The Beef Medallions, Saffron Rice & Green Beans changes that narrative. This isn't just a "safe" option; it is a premium, chef-crafted meal designed for high-performance living.
The Anatomy of Flavor: Why Beef Medallions Lead the GF Category
The primary critique of most prepared steak meals is the texture of the meat. ICON Meals solves this by using tender steak medallions seasoned with a proprietary house blend. Unlike mass-produced meal kits that use lower-grade cuts, these medallions maintain their integrity after reheating. When compared to heavier options like the Beefy Chili Mac (which packs 59g of protein but higher carbs), the Beef Medallions offer a more refined, lower-calorie profile (360 calories) that doesn't leave you feeling sluggish during a 2:00 PM board meeting.
The standout component is the signature jasmine saffron rice. Saffron adds a subtle, earthy luxury that elevates the dish beyond standard meal prep. This is a "clean" meal in every senseāfree from dairy and gluten, yet rich in micronutrients. For those requiring even more fuel for recovery, the Double Protein Saffron Rice offers a staggering 91g of protein using the same high-quality base.
| Nutritional Metric | Beef Medallions & Saffron Rice | Double Protein Saffron Rice | Beefy Chili Mac (GF) |
|---|---|---|---|
| Protein | 38g | 91g | 59g |
| Calories | 360 | 680 | 660 |
| Carbohydrates | 40g | 58g | 57g |
| Fat | 5g | 10g | 22g |
| Dietary Tags | Gluten-Free, Dairy-Free | Gluten-Free, Dairy-Free | Gluten-Free |
Why DFW Professionals Choose ICON Meals
Operating out of our state-of-the-art kitchen in Farmers Branch, TX, ICON Meals has become the primary fuel source for the Dallas-Fort Worth metroplex. From executives in the Frisco Star to busy families in Southlake, the demand for high-protein, gluten-free convenience is at an all-time high. The Beef Medallions, Saffron Rice & Green Beans represents our commitment to the "easy way to eat high-protein." There is no grocery shopping, no seasoning, and no cleaningājust elite nutrition delivered to your door or available for local pickup.
If you are concerned about maintaining the quality of your steak during the week, we recommend reviewing our guide on how to reheat steak meals without making them tough. For those with strict Celiac requirements, our transparency regarding our kitchen processes can be found in our analysis of Gluten-Free Meal Delivery: Are ICON Meals safe for Celiacs?.
The Verdict
The Beef Medallions, Saffron Rice & Green Beans is the gold standard for gluten-free meal prep in 2026. It strikes a perfect balance between high protein (38g) and low fat (5g), making it suitable for everyone from everyday athletes to corporate professionals. If you want the luxury of a steakhouse dinner with the convenience of a 3-minute microwave time, this is your go-to signature meal.