INGREDIENTS: Yogurt, Greek, Plain Non-Fat [Cultured Pasteurized Grade A Nonfat Milk], Buttermilk Pancake Protein Mix [Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate (Milk Protein), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm and Soybean Oil, Dextrose, Salt, Buttermilk, Natural Flavor], Water Tap, Pumpkin Solid Pack Fancy, AMCO Protein [Whey Protein Isolate, Sunflower Lecithin], White Chocolate Chips [Sugar, Palm Kernel and Hydrogenated Palm Oil, Milk, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor], Spice Pumpkin Pie, Splenda
Egg, Milk, Soy, Wheat
1. Remove the label. 2. From a thawed state and using a 1000 watt microwave, heat on HIGH for 2:15-3:00 min. 3. You may hear popping as the self-venting steam dome forms. 4. Once the dome deflates, remove the film from the tray and enjoy!