INGREDIENTS: White Rice IQF [Water, White Rice], Broccoli Florets IQF, Ground Turkey 93/7 Ground Turkey 93/7, Salt Kosher [Salt, Yellow Prussiate of Soda], Ground Black Pepper.
1. Remove the label. 2. From a thawed state and using a 1000 watt microwave, heat on HIGH for 2:15-3:00 min. 3. You may hear popping as the self-venting steam dome forms. 4. Once the dome deflates, remove the film from the tray and enjoy!