90Calories
23gProtein
0gCarbs
0.0gFats
0gFiber
95mgSodium
Cod
$23.60
Tender, flaky Cod enhanced with our signature seasoning.
Ingredients
INGREDIENTS: Cod, Salt, Kosher [Salt, Yellow Prussiate of Soda], Ground Black Pepper.
Allergens
Fish
Heating Instructions
1. Remove the label.
2. From a thawed state and using a 1000 watt microwave, heat on HIGH for 2:00-2:30 min. Cook to an internal temp of 165 degrees.
3. You may hear popping as the self-venting steam dome forms.
4. Once the dome deflates, remove the film from the tray and enjoy!
2. From a thawed state and using a 1000 watt microwave, heat on HIGH for 2:00-2:30 min. Cook to an internal temp of 165 degrees.
3. You may hear popping as the self-venting steam dome forms.
4. Once the dome deflates, remove the film from the tray and enjoy!