Derek Lunsford is an IFBB pro and Team ICON athlete. Derek's preparation for the 2020 Olympia consisted of of a strict diet and workout routine, which adjusted as the competition got closer. At the time of this video he is 6 weeks out from 2020 Olympia and consuming a total of 2,292 lean calories per day.
Watch the video to see a full day of eating with Derek Lunsford.
In the video Derek eats 6 meals, each meal is listed below. Use ICON Custom meals to make your very own custom portioned meals, like Derek.
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8oz Cod, 6oz green beans
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8oz shrimp, 1/2 cup white rice, one can of green beans
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Pre-workout meal - 50g Protein shake and cream of rice (50g of carbs)
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Post-workout meal - 50g Protein shake and cream of rice (50g of carbs)
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8oz shrimp, 1/2 cup white rice, one can of green beans
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8oz chicken, 6oz green beans
Stay connected with Derek on
YouTube: Derek Lunsford
Website: https://www.dereklunsford.com/
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