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    BONUS: Here's our Butter Herb Chicken meal prep recipe for free.


    • • ICON Butter Herb Flavor Seasoning
    • • Extra Virgin Olive Oil
    • • Boneless Skinless Chicken Breast
    • • White (or brown) Rice
    • • Fresh Broccoli Florets
    • • Water (for boiling)
    • Directions


    1. • Butterfly chicken breast (allowing a more even cook)
    2. • Lightly coat chicken breast with extra virgin olive oil
    3. • Liberally apply ICON Butter Herb Flavor Seasoning to both sides
    4. • Preheat oven to 375°F
    5. • Place skillet on high heat
    6. • Sear chicken on both sides (about 1min each side)
    7. • Transfer chicken to baking sheet, place in oven to finish cooking.
    8. • Once chicken reaches 160°F, remove from oven.
    10. Brown rice
    12. For brown/white rice, follow instructions on the package.
    2. Broccoli
    4. • Bring lightly salted water to boil
    1. • Add broccoli to boiling water
    2. • Cover pot
    3. • Remove from heat once broccoli is still slightly firm, but cooked through (This way it’s perfectly cooked once you reheat the broccoli.)