Mike O'Hearn Customized Weekly Nutrition Package

This plan is based on a Monday - Saturday schedule. Sunday is a fasting day.

All meals are customized to Mike's specifications for each day of the Nutrition Guide.

**Note that Meals 2 and 5 aren't included because they are protein shakes.

24 Total Meals

Only $249!

Use code “TITAN” for 10% off at checkout.

Meal 1: Pre-Workout

3oz Egg Whites, 1.5 oz Whole Eggs

1/2 Cup Cooked Oatmeal

260
CALS

18g
PROTEIN

18g
CARBS

13g
FATS

Meal 3: Cod

6oz ICON Cod

6 Asparagus Spears

4oz Sweet Potato Mash

290
CALS

33g
PROTEIN

27g
CARBS

5g
FATS

Meal 4: Chicken

5oz Baked Chicken Breast

5oz Broccoli

230
CALS

32g
PROTEIN

4g
CARBS

9g
FATS

Meal 6: Salmon

6oz Baked Salmon

6 Asparagus Spears

360
CALS

38g
PROTEIN

2g
CARBS

22g
FATS

Additional Carb for Saturday

*14oz of sweet potato mash is for Saturday ONLY

450
CALS

8g
PROTEIN

86g
CARBS

8g
FATS

24 Total Meals
6 of each of the 4 offerings

Only $249!