INGREDIENTS: Extra Firm Tofu [Water, Soybeans, Less Than 2% of Calcium Sulfate, Magnesium Chloride], Water, Broccoli Florets, Pasta Rotini Chickpea Gluten Free [Chickpeas, Tapioca, Pea Protein, Xanthan Gum], Cream Heavy 40% Extended Shelf Life Stabilized [Heavy Cream, Contains less than 1% of: Carrageenan, Polysorbate 80, Mono and Diglycerides], Cauliflower, Pepper Red Bell Large Fresh, Pepper Bell Green Chopper, Shredded Parmesan Cheese [Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Blackened Redfish Seasoning [Salt, Spices (Including Paprika), Garlic, Onion, and Silicon Dioxide (To make free flowing)]., Fresh Peeled Garlic, Cheese Parmesan Grated Fresh [Parmesan Cheese: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose added to prevent caking, Natamycin (A Natural Mold Inhibitor)], *Extra Virgin Olive Oil, Salt Kosher [Salt, Yellow Prussiate of Soda].
1. Tear perforations on side panels and remove the label.
2. From a thawed state and using a 1000 watt microwave, heat on HIGH for 2:15-3:00 min.
3. You may hear popping as the self-venting steam dome forms.
4. Once the dome deflates, remove the film from the tray and enjoy!