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    Fitness & Exercise — cardio

    Is Cardio Training Maximizing Sports Performance?

    Is Cardio Training Maximizing Sports Performance?
    We all went through it growing up playing sports... That good old strength and conditioning program at the school. Obviously the strength part of that was much more enjoyable than the conditioning part. However, conditioning is a must if you are wanting to perform your best. Sport conditioning is similar, yet different than the average person’s cardio training.

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