For long shifts or travel days, keep meals cold with an insulated bag and an ice pack. ICON Meals stay safe if kept under 40°F until you can refrigerate.
Choose meals that reheat well in a microwave or hot box, such as chicken with rice or pasta bowls. Avoid high-fat sauces that can separate during reheating.
Pack utensils and a microwave-safe plate if you will reheat outside a kitchen. This makes it easy to stay on plan during busy travel schedules.