Choose High Protein if you lift, want muscle retention, or need higher carbs for training. It prioritizes lean protein with balanced carbs and fats.
Choose Keto if you want very low carbs and higher fat intake. This can help with appetite control or specific dietary goals but may feel low-energy for intense training.
If you train 3–5 times per week, High Protein is usually the better fit. If you prefer low-carb eating and stable energy, Keto can work well. ICON Meals let you mix both menus if your week varies.