Portion size matters if you are training or managing weight. ICON Meals typically offer larger protein portions and clearer macro labeling. Many meals fall in the 35–50g protein range.
Factor75 focuses on convenience with moderate portions, often closer to general diet sizes. If you lift or need higher protein, ICON Meals may better match your targets without adding extra sides.
Always compare the label: calories, protein grams, and total weight. The meal that matches your macro goals is the best fit.