Yes. ICON Meals are safe to freeze if you will not eat them within the fridge window. For best flavor, freeze within 7 days of delivery and keep the tray sealed.
To thaw, move a meal to the fridge overnight. Reheat once fully thawed to protect texture and prevent uneven heating. Freezing works especially well for rice-based and pasta meals.
If you freeze long term, label the tray with the date. Most meals hold quality for about 2–3 months in a standard freezer.