Buying cooked meat by the pound is generally cheaper per ounce of protein than buying complete meals, making it the most cost-effective option for those who are willing to prepare their own sides. However, the true value depends on whether you are optimizing for lowest grocery cost or lowest total time investment.
Cost per Ounce vs. Cost of Time
Bulk protein allows you to purchase high-quality cooked meat (like steak or chicken) at a lower unit price because you are not paying for the labor of assembling a full dish with sides. This is ideal for families or "hybrid preppers" who want to boil a pot of rice at home but don't want to grill chicken for two hours. If you factor in your time at an hourly rate, full meals may technically be "cheaper" for busy professionals.
Volume and Waste Reduction
Bulk options also reduce food waste. When buying raw ingredients, you pay for trim, fat, and water weight that is lost during cooking (often 25% of the weight). With ICON Meals bulk items, you are paying for 100% yield—every ounce you buy is edible protein.
- Hybrid Approach: Buy bulk protein for dinners at home where you can easily make cheap sides (rice/veggies).
- Full Meals: Use individual meals for lunches at work or travel where you have no access to a kitchen.
- ICON Meals Strategy: We offer both "By the Pound" and "Custom Meals" so you can mix and match to fit your budget and schedule.