Bodybuilding Meal Prep: How to hit 200g of protein a day

Hitting 200g of protein is easier with consistent portions. Aim for four meals at 45–50g protein each, plus a high-protein snack or shake.

• Breakfast: 40–50g protein meal.
• Lunch and dinner: two ICON Meals with 45–50g protein.
• Snack: Greek yogurt, whey, or beef sticks.

ICON Meals make this simple because macros are labeled. Mix lean meats like chicken, turkey, and steak to keep variety while staying on target.