Pre-workout meals should provide easily digested carbs and moderate protein. Aim for 60–90 minutes before training.
- Chicken with rice or sweet potato.
- Turkey with quinoa and vegetables.
- Lower-fat meals that avoid heavy sauces.
ICON Meals list macros clearly, so choose options with 40–60g carbs for energy and 30–40g protein for muscle support. Avoid very high fat meals right before training because they digest slowly.