Post-workout meals should restore glycogen and deliver high-quality protein. Look for higher-carb options and 35–50g protein.
- Steak or chicken with white rice.
- Meals with potatoes or pasta.
- Leaner sauces to keep digestion smooth.
ICON Meals make this easy because the macro label tells you exactly how much protein and carbs you are getting. Eating within 1–2 hours after training supports recovery.