The best meals for weight loss are the ones that keep protein high and calories controlled. Look for meals with 30–50g protein and moderate carbs to stay full while preserving lean mass.
- Lean Lifter-style bowls with chicken or turkey.
- Veggie-forward meals with a defined protein portion.
- Lower-calorie options with cauliflower rice or greens.
ICON Meals label macros clearly, so choose meals that fit your daily calorie target. Consistency beats perfection, so build a weekly rotation you enjoy.